Moms, Nutrition, and Fitness
Take Classes Together. 2013. Cool
Timepass. Web.
If you are looking for more sources which emphasize how to be a fit and healthy mom please click on the following links below:
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 Why Moms Should Ditch the Exercise Guilt. 2014. iStock. Web.
DailyBurn-
17 Tips from Fit Moms on Finding Time for Exercise With a mom's busy schedule it becomes difficult to find time to exercise. Also, finding an exercise routine can be difficult and almost impossible to maintain. Thankfully, Dailyburn outlines tricks that will make it easier for moms to become fitter. These tips were created by moms who constantly emphasize the importance of fitness in their blogs. Daily Mom-10 Habits of Fit and Healthy Mom It is becoming a trend for moms to be conscious about their health. Some moms are eager to inspire their children as well as other moms to be healthy. Click on this source to discover habits that are created daily by healthy moms. |
The United States Department of Agriculture
Logo retrieved from upload.wikimedia.org
The United States Department of Agriculture (USDA) Food and Nutrition Service provides funding opportunities for low-income families through their Women, Infants, and Children (WIC) program. Their website has information on eligibility requirements, contact information for state agencies, and information on what the program offers.
Family Preparing Healthy Lunches. 2015. MaseTV. Web.
WebMD-
Your Child's Nutrition: The Power of Parents
Parents should be positive role models for their children when it comes to nutrition. According to WebMD, even if one is overweight, one can still advocate a healthy lifestyle for his or her family if by trying their best to lose weight. The following source highlights how parents can model good nutrition for their children
Hartford Courant-Family Exercise:
Staying Fit Together Can be Fun
In addition to maintaining a healthy diet, parents should exercise regularly. In fact, the Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of aerobic exercise a week while children and teens should do at least 60 minutes of aerobic exercise daily. Sadly, only 20% of adults and 25% of children meet these recommendations. Thankfully, the Harford Courant-Family Exercise source has recommendations from 6 different exercise experts on the types of activities that parents can do with their children. Such activities include yoga, rock climbing, biking, and hiking. You can also watch instructional videos on another tab for this website.
If you are looking for more tips on how to stay fit as a family please check out the following sources:
Your Child's Nutrition: The Power of Parents
Parents should be positive role models for their children when it comes to nutrition. According to WebMD, even if one is overweight, one can still advocate a healthy lifestyle for his or her family if by trying their best to lose weight. The following source highlights how parents can model good nutrition for their children
Hartford Courant-Family Exercise:
Staying Fit Together Can be Fun
In addition to maintaining a healthy diet, parents should exercise regularly. In fact, the Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of aerobic exercise a week while children and teens should do at least 60 minutes of aerobic exercise daily. Sadly, only 20% of adults and 25% of children meet these recommendations. Thankfully, the Harford Courant-Family Exercise source has recommendations from 6 different exercise experts on the types of activities that parents can do with their children. Such activities include yoga, rock climbing, biking, and hiking. You can also watch instructional videos on another tab for this website.
If you are looking for more tips on how to stay fit as a family please check out the following sources:
