This website has suggestions for kids and parents on how to stay active and eat healthy with friends and as a family.
Disney's Try It!
This kid friendly website offers recipes, activities, and videos to promote healthy living for families.
Walk and Bike to School Day
An event that encourages kids, parents, and educators to walk or bike to school to promote healthy habits, safety, and helping the environment.
National Heart, Lung, and Blood Institute:
Here you will find ideas on how families can incorporate more physical activities into their daily lives.
Being physically active a few times a week can be a lot of fun and you don't even have to leave your home! Here are some examples of fun videos you can do with dad to help you both be healthy: