Physical Activity

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                                             Let's Move! 

This website has suggestions for kids and parents on how to stay active and eat healthy with friends and as a family.
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                   Disney's Try It!
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​This kid friendly website offers recipes, activities, and videos to promote healthy living for families.

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                          Walk and Bike to School Day 

An event that encourages kids, parents, and educators to walk or bike to school to promote healthy habits, safety, and helping the environment.
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       National Heart, Lung, and Blood Institute:
                       Activity Plan
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Here you will find ideas on how families can incorporate more physical activities into their daily lives.
Being physically active a few times a week can be a lot of fun and you don't even have to leave your home! Here are some examples of fun videos you can do with dad to help you both be healthy:
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 Kid's TV Activity Guide
An activity guide that kids can use to stay active while watching TV to promote a healthy lifestyle and less time sitting.